Low Calorie Foods You Can Try

In this advanced era, human science understands the importance of consuming low-calorie foods not only for diet programs, but also for a healthy lifestyle. This healthy lifestyle should be able to be carried out by the whole community, both in rural and urban areas. Unfortunately, knowledge of the importance of these things has not been socialized properly in all corners of Indonesian society.

These low-calorie foods are the same as foods that have a low fat content, which is usually widely applied to diet programs. This is because these low-calorie foods can speed up the weight loss process while providing health to the body. Then, what are low-calorie foods? Are low-calorie diets solely based on vegetables? So, so that you understand this, let’s see the following review here!

1. Chicken Breast

The part of the chicken that is often used as diet food is the breast. This is because chicken breast is lean meat which is also low in calories and high in protein. Apart from being a source of protein, chicken breast also contains niacin, selenium, and vitamin B12 which of course is very good for the health of the body.

Per 100 grams of chicken meat contains 0 grams of fiber, along with 29 grams of protein and 195 calories. Meanwhile, 85 grams of chicken breast can contain around 100 calories. Most diet fighters consume this chicken breast along with steamed broccoli or steamed vegetables.

2. Eggs and Egg Whites

Another part of the chicken that also has a low calorie content is the egg and egg white. In an egg, it contains about 72 calories along with 6 grams of protein, as well as vitamins and minerals which are definitely important for the body. Diet fighters often consume eggs that are processed by boiling for breakfast, so they can start being full until lunch time.

Meanwhile, the white part of the egg can be consumed raw, you know and it’s even healthier! This is because per 100 grams of egg white contains about 0 grams of fiber along with 11 grams of protein and 51 calories. However, if you are starting to get fed up with eating raw egg whites, they can also be processed in other ways, if they are steamed or boiled.

3. Tuna

Of course, you already understand why many diet support foods contain tuna. Yep, because the protein content in 100 grams of tuna meat is about 0 grams of fiber along with 23.3 grams of protein and 108 calories. The most famous dish of tuna fish is in the form of sushi food. Do you like this typical sushi food from the Land of the Rising Sun?

4. Cod

Apart from tuna, cod is also on this list of low-calorie foods, you know… For 85 grams of cod, it contains about 15 grams of protein and the number of calories is no less than 70. Not only that, cod also contains vitamin B12 , niacin, and selenium. Usually, for consumption, cod can be processed by steaming it and boiling it, so that it is used as a soup.

5. Shrimp

About 4 large shrimps, when cooked contain only 26 calories. However, if you are a diet fighter, then you can consume it by adding boiled vegetables too. Not only that, shrimp also contains lots of protein, selenium, niacin, and high vitamin B12.