Regular Yoga to Maintain Health
Just like other types of exercise, yoga can provide extraordinary benefits for our health. This includes helping the body prevent various health problems such as obesity, stress, high blood pressure and diabetes. Yoga, done regularly, has been proven to help combat stress. When stressed, the secretion of glucagon (the hormone responsible for increasing glucose levels in the blood) will increase. Doing asanas (poses) and pranayam (breathing) in yoga practice for some time can help reduce stress. Regularly doing yoga has also been proven to reduce/control body weight and slow down the process of fat accumulation in the body.
The Surya Namaskar (Sun Salutation) pose and the Kapal Bhati Pranayama breathing technique are Yoga poses that are effective in helping you lose weight. By itself— because obesity is one of the factors causing diabetes—doing yoga can also maintain body weight within normal limits. How can yoga help diabetes sufferers? The explanation goes something like this.
Diabetes occurs because the body’s cells cannot respond to the insulin produced by the body. When you exercise regularly, your body will begin to react to insulin, thereby helping to reduce blood sugar levels. Yoga can also help improve blood circulation in your body, especially in your arms and legs. Diabetes sufferers often experience problems in these two parts of the body. So, here are some yoga movements that are right for diabetes sufferers.
1. Sun Salutations (Surya Namaskar)
There are several different poses from Sun Salutations. Many people consider this yoga movement to be the most complete. Apart from helping to lose weight, training muscle strength, the body’s natural detox, relaxing the mind, it can also help diabetes patients to lower blood sugar levels.
2. Seated Forward Bend Pose (Paschimottanasana)
Sit with your legs straight in front of you. Inhale and then slowly stretch your hands until they touch your toes. Lower your head and kiss your knees then repeat to the starting position and exhale slowly. Repeat this movement up to 3-4 times. Increases blood supply in the back by stretching the muscles in the back and in the back of the legs. This pose also activates the function of the pancreas and kidneys to help you lose weight.
3. Cow Face Pose (Gomukhasana)
Sit on the floor and cross your left leg under your right leg. Take a breath then stretch your arms. Exhale while resting your arms. Raise your right hand up and bend. Bring your left hands together behind your back. Hold one minute. Repeat this movement on the other leg. This exercise increases the flexibility of the shoulders and hips while strengthening the chest and back muscles. Apart from that, it also stimulates the function of the kidneys, bladder, digestive system.
4. Seated Twist Pose (Ardha Matsyendrasana)
Sit on the floor (mat) then place your left hand on your right thigh. Then turn your body slowly. Hold this position for 10 seconds then exhale. Alternate on the other side and repeat the movement 5-8 times. Apart from being healthy for the liver and kidneys, this pose can prevent back and hip pain, stimulate pancreatic function and improve concentration. Before every yoga practice, warm up first so that your body muscles don’t get stiff and reduce the risk of injury and Visit the hotroomtoledo.com.